To deal with pain, I have to exercise. Cannabis is an incentive to work out. I love that these classes have convinced cannabis consumers that yoga is something they want to try. Many decide that it’s for them afterwards.
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This piece seeks to define our sensory experience of movement, how emotion is integrated into this system, and cites studies that show how using the body as a route into this system combined with the use of psychotherapy has demonstrated improved emotional experience.
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In this episode Chantill interviews recent Pilates teacher training graduate Stacey Mulvey who shares with us her journey to becoming a Pilates teacher that was not only surprising but life changing.
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