Merry Jane

A practice is a healthy pattern that you're cultivating, and doing some prescribed actions or using a specific object primes you for the intention that you are setting every time you do your practice. And what is your intention? Well, that's up to you.

PressStacey MulveyAugust 21, 2017Stacey Mulvey, Articles, Interviews, Marijuana, Cannabis Yoga, Merry Jane, At Home Practice, Practice, Mother Knows Best, Yoga at Home, CBD Yoga, Yoga

Affecting Emotional Health Through Movement

This piece seeks to define our sensory experience of movement, how emotion is integrated into this system, and cites studies that show how using the body as a route into this system combined with the use of psychotherapy has demonstrated improved emotional experience.

Stacey MulveySeptember 7, 2016At Home Practice, Awareness, Cannabis Yoga, CBD Yoga, Teaching, Teaching Movement, Healing, Health, Mindful Movement, Emotional Health, Integrated Exercise, Pilates, Somatic Movement, Wellness, Yoga at Home, Yoga, Contemplative

10 Reasons for a Home Workout

When I changed my lifestyle to make exercise a priority, I couldn’t afford to pay for a gym membership, nor did I want to. I had been to gyms, and had come away with the impression that they are smelly, loud, and harshly-lit spaces where there is usually a lot of grunting coming from the weight-lifting section.

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