We never know how high we are
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"The pain I had learned to live with improved, so did my posture, and I felt and looked great," (Mulvey) says. "It just felt good to be in my body."
After she reached her goal in 2009, she decided to get certified to teach. [...] She is now also a pole-dancing instructor and is getting certified in Pilates.
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In this episode Chantill interviews recent Pilates teacher training graduate Stacey Mulvey who shares with us her journey to becoming a Pilates teacher that was not only surprising but life changing.
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I am a trained instructor of both methods of exercise, and therefore have a unique understanding of both. Both methods are valuable in bringing awareness to your somatic experience, and have benefits for strengthening and aligning the body.
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